Where the hell can I find HEALTHY snack bars!?

[wwwd]

Just get some meat on a stick. Awesome. 100% protein. Job done, no carbs, some healthy fats.

That's my point, i don't need none of these protein bars I get enough protein from my diet and supplements and too much protein is dangerous (potential death)

Potential death?

 

Are you joking?

Nope not joking at all mate; Ketosis & Liver damage to name just a few...

How much protein are we talking here?

 

I'm on the protein shakes, and now you've got me worried!

[mykez69]

Ah ok sorry Liam, I looked way to deep into your topic lol

 

Good topic to watch. I am watching what I eat.

Lol no problem mate but yea not that deep just like something I can snack on every now and again

 

Any help/advice you want on sport/nutrition/fitness i'm always here

 

Most appreciated, thank you!

 

Will give you a shout once I cut out all the rubbish alltogether and I start training properly.

[LiamGTR]

How much protein are we talking here?

 

I'm on the protein shakes, and now you've got me worried!

Don't worry about it mate i'd put money on it your protein with 1 scoop will give you only around 20g of protein which is good for muscle build/repair but not enough to worry about

 

For a baseline you should stick to these (all measures are Grams(g) of Protein per(/) Kilogram(kg) of Bodyweight(BW)):

• Sedetary: 0.8g - 1.2g/kg BW
  
• Active: 1.2g - 1.4g/kg BW
  
• Weight/Strength Training: 1.4g - 1.6g/kg BW
  
• Extreme endurance athletes: 1.6g - 1.8g/kg BW
  
• MAXIMUM UNDER ANY CIRCUMSTANCES: 2g/kg BW
  

Most appreciated, thank you!

 

Will give you a shout once I cut out all the rubbish alltogether and I start training properly.

No probs mate only a PM away

[EscortNreg]

Google "cambridge diet" and have a look at there products.

 

They do a whole range.

[LiamGTR]

I can only find an e-mail address for a Distributor in Ireland ?

[wwwd]

How much protein are we talking here?

 

I'm on the protein shakes, and now you've got me worried!

Don't worry about it mate i'd put money on it your protein with 1 scoop will give you only around 20g of protein which is good for muscle build/repair but not enough to worry about

 

For a baseline you should stick to these (all measures are Grams(g) of Protein per(/) Kilogram(kg) of Bodyweight(BW)):

• Sedetary: 0.8g - 1.2g/kg BW
  
• Active: 1.2g - 1.4g/kg BW
  
• Weight/Strength Training: 1.4g - 1.6g/kg BW
  
• Extreme endurance athletes: 1.6g - 1.8g/kg BW
  
• MAXIMUM UNDER ANY CIRCUMSTANCES: 2g/kg BW
  

Cheers for that.

 

Well I only have one shake every morning then one after a workout - so one on a non-workout day and two on a workout day.

 

That sound alright or should I be having more/less?

[LiamGTR]

Less really, although protein does help with hormones, enzymes and hair growth etc. proteins main use is to build & repair muscles ripped and torn which occured during a workout there isn't a reason to take one in a morning when you've just woke up, not like you've been working out in your sleep, lol

[wwwd]

Less really, although protein does help with hormones, enzymes and hair growth etc. proteins main use is to build & repair muscles ripped and torn which occured during a workout there isn't a reason to take one in a morning when you've just woke up, not like you've been working out in your sleep, lol

Ah right, I'm sure I read somewhere that having one first thing in the morning is beneficial.

 

I'll try and find a link on it.

[LiamGTR]

Ah right, I'm sure I read somewhere that having one first thing in the morning is beneficial.

 

I'll try and find a link on it.

One of my mates read that going for a 4+ mile run 1st thing in the morning before you have something to eat is good for you aswell Just be careful what you read and where from