geordie_aaron Posted April 11, 2010 Share Posted April 11, 2010 Stonah - that's not a diet. thats slow food deprevation. Call it what you will, but it works and doesn't effect your state of mind nor does it make you feel weak. Doesn't me anyway LMAO doesn't effect your state of mind - thats because of the drugs that you've openly admitted you use. Link to comment Share on other sites More sharing options...
Jack Skellington Posted April 11, 2010 Share Posted April 11, 2010 I guess it'd be classed as a crash diet, but at least your body is still getting food, and healthy food too. The energy drinks are used to speed up your metabolic rate and obviously if your body isn't used to being without sugar you'll be tired more so the energy drinks also replace that for you and keep you awake.Energy drinks do keep you awake, by giving you a 'sugar rush' but then you will only get a massive dip in blood sugar.. making you very lethargic/sleepy/tired.... energy drinks really aren't the way forward to keeping your awake. Also i'm going to guess that the yogurts will have the sugar in them he needs, i've never seen a yogurt without added sugar There's plenty of yogurts that don't have added sugar. A lot of them have natural sugar in them from the milk - but this isn't an added ingredient. Stonah - that's not a diet. thats slow food deprevation. Call it what you will, but it works and doesn't effect your state of mind nor does it make you feel weak. Doesn't me anyway LMAO doesn't effect your state of mind - thats because of the drugs that you've openly admitted you use. Used to use - don't try to be clever, and try to stay on topic. Link to comment Share on other sites More sharing options...
geordie_aaron Posted April 11, 2010 Share Posted April 11, 2010 I'm not being clever - i'm merely repeating what you've said....and staying on topic as this has all come about talking about diets which is the original posters question. Link to comment Share on other sites More sharing options...
duffa Posted April 11, 2010 Share Posted April 11, 2010 have you ever thought of trying a calorie controlled diet ... you'll find it quite hard to eat the recommended 2000 - 2500 calories a day Link to comment Share on other sites More sharing options...
PeeWee Posted April 11, 2010 Share Posted April 11, 2010 you've already said your diabetic... i've been having a google about on this diet seems it stops all glucose and sugar intake... so wont this effect your diabetes ??? Im not diabetic.. just quite high risk. Liam, i am going to see the doctor, if for anything just so i am fully loaded with knowlege to tell the consultant to Fcuk right off lol. If your doctor is worth his/her salt then thats exactly what you will be doing mate. I cant imagine any doctor condoning this diet for you with the descriptions of yourself given. My guess is that he will offer to organise a dietician for you so this can take place safely & at a healthy steady pace. If you ignore this advice you could potentially be placing your health in far more danger than it is now im afraid.I know you said your in pain walking but you realise this will decreasein time as 1. Your muscles will develop.2. Your weight loss will affect the stress placed on these muscles. Over to you Liam, you agree? Link to comment Share on other sites More sharing options...
geordie_aaron Posted April 11, 2010 Share Posted April 11, 2010 it's quite easy, your s'posed to eat every 3-4 hours Link to comment Share on other sites More sharing options...
Jack Skellington Posted April 11, 2010 Share Posted April 11, 2010 It's quite good really seeing a thread like this. Guys don't usually talk about this sorta' stuff, especially online - makes a nice change to see that some blokes do realise they need to do something. It's encouraging too, I'll be starting mine tomorrow - as said I think before the misses and myself set our wedding date a few weeks back for the 3rd September so it gives me a few months to lose as much as possible. I'm aiming for about 3 stone, not looking forward to it though. Why do they have to make junk food taste so nice? Link to comment Share on other sites More sharing options...
geordie_aaron Posted April 11, 2010 Share Posted April 11, 2010 pain doesn't always come from lack of muscle mass or weight - walking/jogging/running are high impact activites that can hurt the ligaments/joints ETC ETC 3stone in 5 months is a TAD OTT in my opinion, i'd try a old school diet first till around july/august then if you've not gotten the results youve wanted - hammer the homebrew diet IF thats what you want to do atall... just my 2p.......but hey i'm sat here at 17stone on the dot and 5'11''. i used to be 16st with only 10% body fat. lol Link to comment Share on other sites More sharing options...
Jack Skellington Posted April 11, 2010 Share Posted April 11, 2010 (edited) pain doesn't always come from lack of muscle mass or weight - walking/jogging/running are high impact activites that can hurt the ligaments/joints ETC ETC 3stone in 5 months is a TAD OTT in my opinion, i'd try a old school diet first till around july/august then if you've not gotten the results youve wanted - hammer the homebrew diet IF thats what you want to do atall... just my 2p.......but hey i'm sat here at 17stone on the dot and 5'11''. i used to be 16st with only 10% body fat. lol This is what's driving me mad dude. I used to work the doors a while ago, must have spent at least 12 hours a week at the gym, as said I'm 6'6" and weighed 18 stone at one point of solid muscle. Then my ex misses used to get jealous and have the hump all the time with me because she didn't like the 'attention' I'd get from females (sometimes males too! :/) so I knocked it all on the head. Within 6 months the difference was already showing, things had started to go south, biceps began to turn into bingo wings after a year and before I knew it, I was 24 stone of lardy fat and lost that 'look' I used to have. That was when I came up with my idea of the diet - I guess it is a type of starvation, but personally I don't think it's dangerous as the body still gets the vitamins it needs from the yogurts and fruit and obviously the sugars from the energy drinks - my thinking is that we're supposedly herbivores, scientifically they say that this is why we have rounded teeth and not pointed, so missing out meats isn't a problem. It worked a treat, lost a load of weight from it as it was all excess weight (you know - the saggy shít that falls off with a bit of effort) but now as said I'm in a relationship, getting married in a few months and as we're all aware.. when you get with someone and you're happy, you let yourself go! Doesn't help that I gave up smoking a few months back too - sweets and treats never looked so good in all my life til I quit smoking Edited April 11, 2010 by Stonah Link to comment Share on other sites More sharing options...
geordie_aaron Posted April 11, 2010 Share Posted April 11, 2010 lol that's came out wrong. i was 16st with 10% body fat. i'm now 17 stone and fat as fook. just looking for the kick up the arse that i aint had yet. losing weight is 80% what you eat and 20% metabolism Link to comment Share on other sites More sharing options...
sidrick Posted April 11, 2010 Share Posted April 11, 2010 I haven't read most of this, but 615 callories per day is ridiculous and unhealthy. Aim for 1,500 per day and try to get some cardio on the go on your days off. The weight will fall off without making you feel ill (which 615 cals per day will!). Link to comment Share on other sites More sharing options...
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