Jump to content

8 weeks of physio


Andyb0127
 Share

Recommended Posts

Finally back to the gym tonight after 8 weeks of physio tryin to sort out the injury to my shoulder at last hopefully it's better, now time to get back to the gym and train..

 

Starting supplements again,loading phase of creatine,1000mg tribulus per day,ammino acids,beta-alanine, loads of protein eating 6000 calories aday, then after Xmas time to start high protien diet get ready to compete again at bnbf natural body building shows.....

Link to comment
Share on other sites

pictures and diet breakdown please - i smell something...

Diet breakdown....

 

Meal 1 large bowl of oats, 4-6 cooked egg whites, half grapefruit.

 

Meal 2 large portion boiled rice/2 chicken breasts, sweetcorn, half pineapple

 

Meal 3 1 large baked potato, 1 tin tuna (in water)

 

Meal 4 spinach or broccoli, carrots or mushrooms, large grilled fish followed by low fat yoghurt,

 

Whey protien will be taken during day as well followed by creatine, glutamine,ammino acids,vitamin c,multiple vitamins,

 

Pictures will follow

 

 

pictures and diet breakdown please - i smell something...

Diet breakdown....

 

Meal 1 large bowl of oats, 4-6 cooked egg whites, half grapefruit.

 

Meal 2 large portion boiled rice/2 chicken breasts, sweetcorn, half pineapple

 

Meal 3 1 large baked potato, 1 tin tuna (in water)

 

Meal 4 spinach or broccoli, carrots or mushrooms, large grilled fish followed by low fat yoghurt,

 

Whey protien will be taken during day as well followed by creatine, glutamine,ammino acids,vitamin c,multiple vitamins,

 

Pictures will follow

Link to comment
Share on other sites

Don't you have a blog for this kind of thing?

Yeh sidrick this one hahahahahah

 

 

I'm only leaving it open so I can use this up. :innocent:

http://www.partymakerdiscountmegastore.com/331/products/1/15461-pop-corn.jpg

Mmmmmm peewee that be salted or toffee lol!!!!!!!

Link to comment
Share on other sites

Don't you have a blog for this kind of thing?

Yeh sidrick this one hahahahahah

 

 

I'm only leaving it open so I can use this up. :innocent:

http://www.partymakerdiscountmegastore.com/331/products/1/15461-pop-corn.jpg

Mmmmmm peewee that be salted or toffee lol!!!!!!!

Sweet?

Link to comment
Share on other sites

6,000 kcals?

http://images.icanhascheezburger.com/completestore/2008/4/1/heyfattymcbu128515456045123953.jpg

 

Also, you do realise creatine doesn't have a "load" i.e. you don't need to cycle creatine?

That would depend on what type of creatine ur usin some don't have loading phase.

 

Or if ur usin creatine ethyl ester pills or powder

 

I use creatine powder which has a 5 day loading phase four times a day then a maintenance phase twice a day for 5 weeks which is taken in water with glucose powder....

Link to comment
Share on other sites

Fuuuuuuuuuuk That! :kill:

 

get yourself some Purple K, job done.

 

Don't fall into the hype of all these proteins will make you massive etc. end of the day if you're not doing the right training you can take all the supps in the world and you'll get nowhere.

Very true Liam they hype products up to sell them I only use what I know works for me, it's more about the right food and training but then I train with a guy that is a natural mr universe he advices me on food and supplements that I need...

Link to comment
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
 Share

×
×
  • Create New...